This fresh, spicy alternative to hummus is great for summer salads, sandwiches or served as a dip. Serve with warm pitta, or cucumber and carrot crudites for a healthy snack. It’s easy to make and is a great source of…

pilates workouts and plant-based nutrition for busy women on the go!
Certified Pilates Teacher, Health + Wellness blogger and mama to baby Zahra.
I love inspiring women to transform their lifestyle to one that makes healthy eating easy, and regular exercise achievable. I create simple workouts and plant-based recipes for busy women – so you can live a vibrantly healthy life on the go!.
I used to think exercise had to be grueling and exhausting for it to be effective. If it wasn’t a HIIT class that left me feeling queasy, or a 90- minute shake inducing yoga practice - what was the point? But my all-or-nothing approach quickly changed when I became a mother and found I had very little time for myself..
More...Katie
Katie
Holly
Holly
Amanda
Amanda
Energising, strengthening, and low impact workouts that you can fit in to your busy day.
Learn MoreALL RECIPES, BLOG, LUNCH, NUTRITION, RECIPES, Uncategorized ·
This fresh, spicy alternative to hummus is great for summer salads, sandwiches or served as a dip. Serve with warm pitta, or cucumber and carrot crudites for a healthy snack. It’s easy to make and is a great source of…
ALL WORKOUTS, PILATES, TOTAL BODY ·
If you’re really short on time here’s a 10 minute pilates workout you can do everyday. This total body routine works the arms, legs, core and glutes with no equipment needed. It’s a very efficient way to…
ALL WORKOUTS, GLUTES, LEGS, PILATES ·
This 15 minute Pilates for glutes workout is great for your posture as well as a your behind. In Pilates, there are many glute exercises that lift, tone, and sculpt your backside, but that’s not all they do. As…
ALL WORKOUTS, PILATES, TOTAL BODY ·
If you’re new to Pilates this is a great full body beginner’s pilates workout to get you started. If you’ve been practising for a while this routine is still enough of a challenge to work your whole body. Practising Pilates…
ALL WORKOUTS, ARMS, PILATES ·
This 10-minute Pilates routine is great for toned arms and strengthening the upper body. You don’t need any weights or equipment to get great results. You might feel like you’re arms are about to drop off in this Pilates inspired…
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