This fresh, spicy alternative to hummus is great for summer salads, sandwiches or served as a dip. Serve with warm pitta, or cucumber and carrot crudites for a healthy snack. It’s easy to make and is a great source of…
Fresh Middle-Eastern Cannellini Pate
10 Minute Daily Pilates Workout
If you’re really short on time here’s a 10 minute pilates workout you can do everyday. This total body routine works the arms, legs, core and glutes with no equipment needed. It’s a very efficient way to…
Pilates for Glutes 15 minute Workout
This 15 minute Pilates for glutes workout is great for your posture as well as a your behind. In Pilates, there are many glute exercises that lift, tone, and sculpt your backside, but that’s not all they do. As…
25 mins Full Body Beginner’s Pilates Workout
If you’re new to Pilates this is a great full body beginner’s pilates workout to get you started. If you’ve been practising for a while this routine is still enough of a challenge to work your whole body. Practising Pilates…
Toned Arms 10 Minute Workout
This 10-minute Pilates routine is great for toned arms and strengthening the upper body. You don’t need any weights or equipment to get great results. You might feel like you’re arms are about to drop off in this Pilates inspired…