Here’s a great workout for a strong core and abdominals. Sit-ups are often thought of as the go-to exercise for abs but it may surprise you to know they’re not very effective. This is because people tend to overuse the…
10 Minute Power Pilates
If you’re really short on time then this 10-minute workout is all you need. Think of it as an ‘exercise snack’. Studies show that short vigorous activity can be very beneficial. Short bursts of activity throughout the day can be…
Pilates Morning Flow
This routine works the whole body and is a great way to shift your energy so that you start the day positively and bring that energy with you throughout the day. Pilates is such a great way to change your…
Pilates for the everyday
Here’s a super short video with tips on how to move better in everyday life.
Four mindset shifts to embrace home exercise during quarantine
https://youtu.be/0mpEp3JW0V8 Gyms, Yoga and Pilates studios are closed again in the UK. The second lockdown makes exercise even more challenging when it’s cold, wet and dark outside. Working out may not feel like a priority in the midst of a…
