This fresh, spicy alternative to hummus is great for summer salads, sandwiches or served as a dip. Serve with warm pitta, or cucumber and carrot crudites for a healthy snack. It’s easy to make and is a great source of…
10 Minute Daily Pilates Workout
If you’re really short on time here’s a 10 minute pilates workout you can do everyday. This total body routine works the arms, legs, core and glutes with no equipment needed. It’s a very efficient way to…
Pilates for Glutes 15 minute Workout
This 15 minute Pilates for glutes workout is great for your posture as well as a your behind. In Pilates, there are many glute exercises that lift, tone, and sculpt your backside, but that’s not all they do. As…
25 mins Full Body Beginner’s Pilates Workout
If you’re new to Pilates this is a great full body beginner’s pilates workout to get you started. If you’ve been practising for a while this routine is still enough of a challenge to work your whole body. Practising Pilates…
Toned Arms 10 Minute Workout
This 10-minute Pilates routine is great for toned arms and strengthening the upper body. You don’t need any weights or equipment to get great results. You might feel like you’re arms are about to drop off in this Pilates inspired…
Pilates for strong abs and core
Here’s a great workout for a strong core and abdominals. Sit-ups are often thought of as the go-to exercise for abs but it may surprise you to know they’re not very effective. This is because people tend to overuse the…
10 Minute Power Pilates
If you’re really short on time then this 10-minute workout is all you need. Think of it as an ‘exercise snack’. Studies show that short vigorous activity can be very beneficial. Short bursts of activity throughout the day can be…
Pilates Morning Flow
This routine works the whole body and is a great way to shift your energy so that you start the day positively and bring that energy with you throughout the day. Pilates is such a great way to change your…
Pilates for the everyday
Here’s a super short video with tips on how to move better in everyday life.
Four mindset shifts to embrace home exercise during quarantine
https://youtu.be/0mpEp3JW0V8 Gyms, Yoga and Pilates studios are closed again in the UK. The second lockdown makes exercise even more challenging when it’s cold, wet and dark outside. Working out may not feel like a priority in the midst of a…
Immunity Boosting Smoothie with Beetroot, Carrot, Ginger and Turmeric
It’s cold, it’s raining and we’re going into another lockdown. Hunkering down on the sofa with Netflix and comfort eating our way through the winter sounds like a pretty good plan right now. The only flaw in this plan is…
Roasted Squash, Pumpkin with lentils and feta Tray Bake
We’ve just gone into the strictest UK quarantine measures in Manchester. But whilst we try to do all we can to protect ourselves from exposure I can see this having a big effect on our immune systems. Colds and viruses creep up…